Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Restaurant-prepared Espresso Brewed Coffee versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Canned Orange Juice:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 8.4 times more Vitamin B2 and 25.9 times more Vitamin B3 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 6.4 times more Vitamin B5, 15.5 times more Vitamin B6, 24 times more Vitamin B9 and 150.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Canned Orange Juice:
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.3 times more Copper, 8 times more Magnesium and 2.4 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus and 1.6 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 6.6 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.