Comparing Nutrients in 100 calories Restaurant-prepared Espresso Brewed Coffee VS Canned Orange Juice

Weight per 100 calories

• Restaurant-prepared Espresso Brewed Coffee: 1111g
• Canned Orange Juice: 213g

Unsweetened Canned Orange Juice has 5.2 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Canned Orange Juice	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	18% 23.4g	130g per day for Men 19-50 years
Sugars	0% 0g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.13% 5.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.83g	g per day for Men 19-50 years
Sucrose	NA	% 8.64g	g per day for Men 19-50 years
Fiber	0% 0g	1.68% 0.64g	38g per day for Men 19-50 years
Protein	2.4% 1.33g	2.6% 1.45g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.13% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	362% 58mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.22% 0.31mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	5.07% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.78% 11μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.47% 2.22mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	2.84% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0.18% 0.21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	5.2% 0.047mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.44mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	212% 889mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	1.94% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.8mg	5.17% 36mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.39% 0.21μg	55μg per day for Men 19-50 years
Sodium	10.4% 156mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	29.4% 1087g	5.04% 187g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Canned Orange Juice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Orange Juice?

Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Canned Orange Juice:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 44 times more Vitamin B2 and 135.3 times more Vitamin B3 than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B6, 4.6 times more Vitamin B9, 28.8 times more Vitamin C and 3.8 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E
• Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Canned Orange Juice:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 11.9 times more Copper, 6.8 times more Iron, 41.8 times more Magnesium, 12.4 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 18.3 times more Sodium, 6.5 times more Zinc and 5.8 times more Water than Canned Orange Juice.
• Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice contain similar levels of Calcium per 100 calories.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
• Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Restaurant-prepared Espresso Brewed Coffee have 6.3 times more Fat, 26.7 times more Saturated Fat and 17.8 times more Omega 6 than Canned Orange Juice.
• While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
• Both Restaurant-prepared Espresso Brewed Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.