Comparing Nutrients in 300 calories Fresh Orange juiceVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 300 calories
Fresh Orange juice
667g
Black Tea, Ready-to-drink, Lemon, Diet
30000g
Fresh Orange juice has 45 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Black Tea, Ready-to-drink, Lemon, Diet?
Fresh Orange Juice VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Black Tea, Ready-to-drink, Lemon, Diet:
300 calories of Fresh Orange juice have more Calcium, more Iron and more Magnesium than Black Tea, Ready-to-drink, Lemon, Diet.
While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 5.1 times more Copper, 247.5 times more Manganese, 87.4 times more Phosphorus, 3.2 times more Potassium, 765 times more Sodium and 50.8 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars, more Fructose and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Fresh Orange juice and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Protein
Both Raw Orange juice as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.