Nutrient Comparison: Decaffeinated Prepared With Tap Water Brewed Coffee VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Prepared With Tap Water Brewed Coffee vs Boiled Red Kidney Beans:
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have 1.5 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 14 times more Calcium, 34.6 times more Copper, 58.8 times more Iron, 9 times more Magnesium, 17.7 times more Manganese, 142 times more Phosphorus, 7.5 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and 86.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Prepared With Tap Water Brewed Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.