Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Decaffeinated Instant Coffee versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Decaffeinated Instant Coffee vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 11.6 times more Vitamin B2, 23.9 times more Vitamin B3, 1170 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Prepared With Water Decaffeinated Instant Coffee as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Decaffeinated Instant Coffee vs Sunflower Seed Butter:
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have 159.6 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 159.7 times more Copper, 103 times more Iron, 77.8 times more Magnesium, 172.8 times more Manganese, 222 times more Phosphorus, 16 times more Potassium, 522 times more Selenium and 489 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 308.5 times more Energy, more Fat, 4678 times more Saturated Fat, more Omega 3, 9736 times more Omega 6, 54.2 times more Carbohydrate, more Sugars, more Fiber and 144 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein