Nutrient Comparison: Instant Coffee half the Caffeine VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Canned Carrots with Salt:
- 14 ounces of Instant Coffee half the Caffeine have 2.5 times more Vitamin B2 and 51 times more Vitamin B3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Canned Carrots with Salt:
- 14 ounces of Instant Coffee half the Caffeine have 5.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 40.9 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 19.7 times more Potassium, 31.5 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.5 times more Sodium and 30 times more Water than Regular Instant Coffee half the Caffeine .
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 14.1 times more Energy, 13.2 times more Carbohydrate and 22.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee half the Caffeine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.