Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Canned Carrots with Salt
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Canned Carrots with Salt
2000g
Instant Coffee half the Caffeine has 14.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Canned Carrots with Salt?
Instant Coffee Half The Caffeine VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Canned Carrots with Salt:
500 calories of Instant Coffee half the Caffeine have 3.6 times more Vitamin B3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 31.7 times more Vitamin B1, 5.7 times more Vitamin B2, 19.6 times more Vitamin B5, 54.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 72.6 times more Vitamin K than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Canned Carrots with Salt:
500 calories of Instant Coffee half the Caffeine have 2.9 times more Magnesium, 1.4 times more Potassium and 2.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 10.5 times more Copper, 2 times more Iron, 3.7 times more Manganese, 92.1 times more Sodium, 10.5 times more Zinc and 422.2 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Coffee half the Caffeine have 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.3 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.