Nutrient Comparison: Instant Coffee half the Caffeine VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Tomato Puree:
- 14 ounces of Instant Coffee half the Caffeine have 19.2 times more Vitamin B3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Tomato Puree:
- 14 ounces of Instant Coffee half the Caffeine have 7.8 times more Calcium, 2.5 times more Iron, 14.2 times more Magnesium, 10.1 times more Manganese, 7.6 times more Phosphorus, 8.1 times more Potassium, 18 times more Selenium and 1.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper and 28.3 times more Water than Regular Instant Coffee half the Caffeine .
- Both Instant Coffee half the Caffeine and Tomato Puree contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee half the Caffeine have 9.3 times more Energy, 8.1 times more Carbohydrate and 8.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.