Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Tomato Puree
Weight per 500 calories
Instant Coffee half the Caffeine
142g
Tomato Puree
1316g
Instant Coffee half the Caffeine has 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Tomato Puree?
Instant Coffee Half The Caffeine VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Tomato Puree?
Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Tomato Puree:
500 calories of Instant Coffee half the Caffeine have 2.1 times more Vitamin B3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 28.9 times more Vitamin B1, 10 times more Vitamin B2, 42 times more Vitamin B5, 40.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Regular Instant Coffee half the Caffeine .
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Tomato Puree:
500 calories of Instant Coffee half the Caffeine have 1.5 times more Magnesium and 1.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 19.1 times more Copper, 3.7 times more Iron, 7 times more Sodium, 9.5 times more Zinc and 262.6 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Puree contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Regular Instant Coffee half the Caffeine as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.