Nutrient Comparison: Instant Coffee VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Acorn Flour:
- 14 ounces of Instant Coffee have 11.8 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 18.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.6 times more Vitamin B5, 23.7 times more Vitamin B6 and more Vitamin B9 than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Regular Instant Coffee Powder as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Acorn Flour:
- 14 ounces of Instant Coffee have 3.3 times more Calcium, 3.6 times more Iron, 3 times more Magnesium, 2.9 times more Phosphorus, 5 times more Potassium and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.4 times more Copper and 1.8 times more Zinc than Regular Instant Coffee Powder.
- Both Instant Coffee and Acorn Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 1.4 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 60.3 times more Fat, 19.9 times more Saturated Fat and 32.3 times more Omega 6 than Regular Instant Coffee Powder.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 6