Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, 118 times more Vitamin B2, 7.7 times more Vitamin B3, 715 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Regular Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Acorns:
- 14 ounces of Prepared With Water Regular Instant Coffee have 3.6 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 56.5 times more Copper, 19.8 times more Iron, 15.5 times more Magnesium, 89.1 times more Manganese, 26.3 times more Phosphorus, 18 times more Potassium and 51 times more Zinc than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 193.5 times more Energy, more Fat, 1551 times more Saturated Fat, 2298 times more Omega 6, 119.9 times more Carbohydrate and 61.5 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein