Comparing Nutrients in 300 calories Prepared With Water Regular Instant CoffeeVS Acorns
Weight per 300 calories
Prepared With Water Regular Instant Coffee
15000g
Acorns
77.5g
Raw Acorns have 193.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is high in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Acorns?
Prepared With Water Regular Instant Coffee VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Acorns?
Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Acorns:
300 calories of Prepared With Water Regular Instant Coffee have 1.6 times more Vitamin B2 and 25 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Regular Instant Coffee as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Acorns:
300 calories of Prepared With Water Regular Instant Coffee have 18.9 times more Calcium, 3.4 times more Copper, 9.8 times more Iron, 12.5 times more Magnesium, 2.2 times more Manganese, 7.3 times more Phosphorus, 10.8 times more Potassium, more Sodium, 3.8 times more Zinc and 687.2 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Regular Instant Coffee have 1.6 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain more Fat, 8 times more Saturated Fat and 11.9 times more Omega 6 than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6