Comparing Nutrients in 300 calories AcornsVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Acorns
77.5g
Aloe Vera Drink with Vitamin C
2000g
Acorns have 25.8 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Aloe Vera Drink with Vitamin C?
Acorns VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Acorns vs Aloe Vera Drink with Vitamin C:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Aloe Vera Drink with Vitamin C:
300 calories of Acorns have more Copper, more Magnesium, more Phosphorus and more Potassium than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 5 times more Calcium, 4.9 times more Iron, more Sodium and 89 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6 and Protein