Comparing Nutrients in 300 calories AcornsVS Cran Grape OCEAN SPRAY
Weight per 300 calories
Acorns
77.5g
Cran Grape OCEAN SPRAY
556g
Acorns have 7.2 times more energy per 100g than Cran Grape OCEAN SPRAY. It has high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cran Grape OCEAN SPRAY?
Acorns VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Acorns vs Cran Grape OCEAN SPRAY:
300 calories of Acorns have more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B6 and 3 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cran Grape OCEAN SPRAY:
300 calories of Acorns have 9.6 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus and 6.8 times more Potassium than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain more Sodium and 22.2 times more Water than Raw Acorns.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, 432.8 times more Saturated Fat, more Omega 6 and 4.1 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein