Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Roasted Almonds:
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 111 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 12.5 times more Potassium, more Selenium and more Zinc than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 3.3 times more Saturated Fat, 4.1 times more Carbohydrate and 13.7 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.9 times more Fat, more Omega 6, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
- 14 ounces of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.