Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 4.6 times more Calcium, 63.5 times more Copper, 111.5 times more Iron, 69 times more Magnesium, 101 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 139.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.5 times more Energy, 27.5 times more Fat, 163.2 times more Saturated Fat, 2.5 times more Omega 6 and 28.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, 30.4 times more Fiber and 11.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6