Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Canned Orange Juice:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 38 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, 180 times more Vitamin B5, more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Canned Orange Juice:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 7.9 times more Phosphorus and 4.9 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Copper, 5 times more Magnesium and 14.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Magnesium
- Both Reduced Calorie With Whitener Instant Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 10.8 times more Energy, 194 times more Fat, 1396 times more Saturated Fat, 21.3 times more Omega 6, 5.4 times more Carbohydrate, 6.7 times more Sugars and 2.9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 14 ounces.