Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Canned Orange Juice
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Canned Orange Juice
1064g
Reduced Calorie With Whitener Instant Coffee has 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Canned Orange Juice?
Reduced Calorie With Whitener Instant Coffee VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 97.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, 1949.4 times more Vitamin B5, more Vitamin B6, 259.9 times more Vitamin B9, more Vitamin C and 8.3 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie With Whitener Instant Coffee as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 6 times more Calcium, 21.7 times more Copper, 18 times more Iron, 54.1 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 154.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron and Magnesium
Both Reduced Calorie With Whitener Instant Coffee as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 17.9 times more Fat and 128.9 times more Saturated Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate, 1.6 times more Sugars and 3.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.