Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 5.5 times more Vitamin B3, 302 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Potato Skin:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 3.6 times more Phosphorus and 2.2 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 38.5 times more Copper, 54 times more Iron, 11.5 times more Magnesium, 54.7 times more Manganese, 17.5 times more Zinc and 13.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 8.8 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6 and 4.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Fiber and 1.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.