Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Potato Skin
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Potato Skin
862g
Reduced Calorie With Whitener Instant Coffee has 8.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Potato Skin?
Reduced Calorie With Whitener Instant Coffee VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Potato Skin?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 48.2 times more Vitamin B3, 2650.3 times more Vitamin B5, more Vitamin B6, 149.2 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Potato Skin:
500 kcal of Raw Potato Skin contain 14.6 times more Calcium, 337.5 times more Copper, 473.9 times more Iron, 100.9 times more Magnesium, 480.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 153.6 times more Zinc and 118.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 33.2 times more Fat and 110.1 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 43.9 times more Fiber and 11.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.