Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Tomato Juice with Salt:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Tomato Juice with Salt:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 7.1 times more Phosphorus and 4.2 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.8 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, more Sodium and 15.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 29.9 times more Energy, 100.3 times more Fat, 1322.5 times more Saturated Fat, 26.2 times more Omega 6, 17 times more Carbohydrate, 22.9 times more Sugars and 2.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber in 14 ounces.