Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Tomato Juice with Salt
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Tomato Juice with Salt
588g
Reduced Calorie With Whitener Instant Coffee has 29.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Juice with Salt?
Reduced Calorie With Whitener Instant Coffee VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 688.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 107.2 times more Vitamin B3, more Vitamin B6, 598.8 times more Vitamin B9, more Vitamin C, 36.9 times more Vitamin E and 18.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 16.6 times more Calcium, 114.3 times more Copper, 194.6 times more Iron, 164.7 times more Magnesium, 185.1 times more Manganese, 4.2 times more Phosphorus, 7.1 times more Potassium, 16.6 times more Selenium, more Sodium, 164.7 times more Zinc and 458.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 3.4 times more Fat and 44.2 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 1.3 times more Sugars, 24 times more Fiber and 13 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.