Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, 440 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Tomato Puree:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 3.4 times more Phosphorus and 2.1 times more Potassium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26.1 times more Copper, 29.7 times more Iron, 11.5 times more Magnesium, 15.4 times more Manganese, 18 times more Zinc and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 13.4 times more Energy, 138.6 times more Fat, 866.5 times more Saturated Fat, 7 times more Omega 6, 6.7 times more Carbohydrate and 12.2 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.