Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Tomato Puree
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Tomato Puree
1316g
Reduced Calorie With Whitener Instant Coffee has 13.4 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Puree?
Reduced Calorie With Whitener Instant Coffee VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Tomato Puree?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 348.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 104.5 times more Vitamin B3, 5893.7 times more Vitamin B5, more Vitamin B6, 147.3 times more Vitamin B9, more Vitamin C, 101.5 times more Vitamin E and 12 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 13.4 times more Calcium, 349.5 times more Copper, 397.4 times more Iron, 154 times more Magnesium, 205.8 times more Manganese, 4 times more Phosphorus, 6.5 times more Potassium, 10.4 times more Selenium, more Sodium, 241.1 times more Zinc and 191.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 10.3 times more Fat and 64.7 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2 times more Carbohydrate, 50.9 times more Fiber and 11.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Tomato Puree offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.