Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.4 times more Vitamin B1, 15.5 times more Vitamin B2, 7.3 times more Vitamin B3, 21.3 times more Vitamin B5, 14.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 11 times more Selenium and 1.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Copper, 9.4 times more Iron, 5.6 times more Magnesium, 11.5 times more Manganese, 9.7 times more Phosphorus, 11.5 times more Potassium, 78.2 times more Sodium and 40 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Energy, 128.3 times more Fat, 108.2 times more Saturated Fat, 21.2 times more Carbohydrate, 5.8 times more Fiber and 25.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.