Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs California Red Kidney Beans:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 7.1 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 31.3 times more Vitamin B2, 73.6 times more Vitamin B3, 55.7 times more Vitamin B5, 20.9 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs California Red Kidney Beans:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 8.1 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 157.1 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 71.4 times more Manganese, 405 times more Phosphorus, 33.1 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 17.4 times more Energy, more Omega 3, 12.7 times more Carbohydrate, 249 times more Fiber and 243.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.