Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Acorns:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 37.3 times more Vitamin B1, 16.9 times more Vitamin B2, 65.3 times more Vitamin B3, 51.1 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Acorns:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 88.7 times more Copper, 13.2 times more Iron, 20.7 times more Magnesium, 95.5 times more Manganese, 79 times more Phosphorus, 12 times more Potassium and 25.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.7 times more Carbohydrate and 61.5 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 6 and Protein