Nutrient Comparison: Acorns VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Rolls, pumpernickel:
- 14 ounces of Acorns have 5.3 times more Vitamin B6 than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rolls, pumpernickel provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Rolls, pumpernickel:
- 14 ounces of Acorns have 2.2 times more Copper and 2.6 times more Potassium than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 1.6 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Rolls, pumpernickel contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat and 4.3 times more Omega 6 than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.