Comparing Nutrients in 500 calories AcornsVS Rolls, pumpernickel
Weight per 500 calories
Acorns
129g
Rolls, pumpernickel
181g
Acorns have 1.4 times more energy per 100g than Rolls, pumpernickel. It has high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Rolls, pumpernickel?
Acorns VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Acorns vs Rolls, pumpernickel:
500 calories of Acorns have 3.8 times more Vitamin B6 than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 4.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Rolls, pumpernickel provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Rolls, pumpernickel:
500 calories of Acorns have 1.5 times more Copper and 1.8 times more Potassium than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 2.3 times more Calcium, 4.9 times more Iron, 2 times more Manganese, 3 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Rolls, pumpernickel contain similar levels of Magnesium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 6.1 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 1.8 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Rolls, pumpernickel offer comparable quantities of Energy per 500 calories.