Nutrient Comparison: Acorns VS Rolls, pumpernickel per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Rolls, pumpernickel:
- 100 grams of Acorns have 5.3 times more Vitamin B6 than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rolls, pumpernickel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Rolls, pumpernickel:
- 100 grams of Acorns have 2.2 times more Copper and 2.6 times more Potassium than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 1.6 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Rolls, pumpernickel contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat and 4.3 times more Omega 6 than Rolls, pumpernickel.
- While 100 g of Rolls, pumpernickel contain 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.