Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Dried Butternuts:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 10 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 127.7 times more Vitamin B1, 21.1 times more Vitamin B2, 37.3 times more Vitamin B3, 45.2 times more Vitamin B5, 29.5 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Dried Butternuts:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 28.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 64.3 times more Copper, 67 times more Iron, 79 times more Magnesium, 468.6 times more Manganese, 446 times more Phosphorus, 9.4 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 32.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 47 times more Fiber and 249 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein