Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Sunflower Seed Flour:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 24.6 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1062.3 times more Vitamin B1, 38 times more Vitamin B2, 261.2 times more Vitamin B3, 471.4 times more Vitamin B5, 39.6 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Sunflower Seed Flour:
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 12.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 244.7 times more Copper, 110.3 times more Iron, 115.3 times more Magnesium, 141.1 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 247.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 17.2 times more Energy, more Omega 6, 7.6 times more Carbohydrate, 52 times more Fiber and 480.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 14 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.