Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-apricot Juice Drink, Bottled versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-apricot Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
- Both Cranberry-apricot Juice Drink, Bottled and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-apricot Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 7.4 times more Potassium and 149 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
- Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein