Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, Bottled VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Cranberry-apricot Juice Drink, Bottled: 469g
• Frozen Roasted Potatoes with Salt: 236g

Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apricot Juice Drink, Bottled	1%	0%	99%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cranberry-apricot Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.23% 0.47g	16% 6.14g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apricot Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	12% 108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.95% 0.023mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.5% 0.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.38% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.17% 4.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apricot Juice Drink, Bottled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.2% 42mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.8% 0.7mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.35% 14mg	NA	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.35% 23.4mg	NA	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	NA	11mg per day for Men 19-50 years
Water	10.6% 391g	4.35% 161g	3700g per day for Men 19-50 years

Cranberry-apricot Juice Drink, Bottled VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:

• Both Cranberry-apricot Juice Drink, Bottled and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Frozen Roasted Potatoes with Salt:

• 300 calories of Cranberry-apricot Juice Drink, Bottled have 2.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 3.7 times more Potassium and 75.1 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apricot Juice Drink, Bottled have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 13.1 times more Fiber and 5.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
• Both Cranberry-apricot Juice Drink, Bottled and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein