Cranberry-apricot Juice Drink, Bottled VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Potato Skin?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Potato Skin:
- 300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 9.3 times more Vitamin B5, 13.2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.7 times more Calcium, 31.1 times more Copper, 23.8 times more Iron, 8.5 times more Magnesium, 5.3 times more Manganese, 8.4 times more Phosphorus, 7.5 times more Potassium and 9.7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 27.6 times more Fiber and 14.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.