Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Baked Potato Flesh
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Baked Potato Flesh?
Cranberry-apricot Juice Drink, Bottled VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Baked Potato Flesh:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 14.5 times more Vitamin B1, 8 times more Vitamin B3, 10.6 times more Vitamin B5, 10.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Baked Potato Flesh:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 6.9 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 10.3 times more Fiber and 6.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.