Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Baked Potato Flesh:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 11.6 times more Vitamin B3, 15.4 times more Vitamin B5, 15.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 14.3 times more Copper, 2.3 times more Iron, 8.3 times more Magnesium, 1.3 times more Manganese, 10 times more Phosphorus, 6.4 times more Potassium and 7.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.