Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-apricot Juice Drink, Bottled versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-apricot Juice Drink, Bottled vs Potato Skin:
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B2, 8.6 times more Vitamin B3, 8.4 times more Vitamin B5, 12 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-apricot Juice Drink, Bottled vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 28.2 times more Copper, 21.6 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus, 6.8 times more Potassium and 8.8 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled has 1.3 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 25 times more Fiber and 12.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.