Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cranberry-grape Juice Drink, Bottled
536g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry-grape Juice Drink, Bottled?
Frozen Roasted Potatoes With Salt VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
300 kcal of Cranberry-grape Juice Drink, Bottled contain 42.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
300 calories of Frozen Roasted Potatoes with Salt have 22 times more Iron, 8.3 times more Potassium and 43.8 times more Sodium than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 2.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 11.5 times more Fiber and 4.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Frozen Roasted Potatoes with Salt and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein