Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Cranberry-grape Juice Drink, Bottled: 893g

Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cranberry-grape Juice Drink, Bottled	1%	2%	97%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	2.35% 0.89g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.23% 8.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	317% 286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cranberry-grape Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14.5% 580μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	NA	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	NA	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	NA	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	7.24% 268g	20.7% 764g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cranberry-grape Juice Drink, Bottled Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cranberry-grape Juice Drink, Bottled?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:

• 500 kcal of Cranberry-grape Juice Drink, Bottled contain 42.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:

• 500 calories of Frozen Roasted Potatoes with Salt have 22 times more Iron, 8.3 times more Potassium and 43.8 times more Sodium than Cranberry-grape Juice Drink, Bottled.
• While 500 kcal of Cranberry-grape Juice Drink, Bottled contain 2.9 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 11.5 times more Fiber and 4.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Frozen Roasted Potatoes with Salt and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein