Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry-grape Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
- 100 g of Cranberry-grape Juice Drink, Bottled contain 18.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
- 100 grams of Frozen Roasted Potatoes with Salt have 50 times more Iron, 18.8 times more Potassium and 99.3 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- While 100 g of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.9 times more Carbohydrate, 26 times more Fiber and 11.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 100 grams of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein