Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cranberry juice cocktail, bottled
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cranberry juice cocktail, bottled
556g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cranberry juice cocktail, bottled. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, bottled?
Frozen Roasted Potatoes With Salt VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, bottled:
300 kcal of Cranberry juice cocktail, bottled contain 58.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, bottled:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 13.7 times more Potassium and 63.4 times more Sodium than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 40.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein