Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, bottled:
- 7 oz of Cranberry juice cocktail, bottled contain 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cranberry juice cocktail, bottled:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Iron, 32.1 times more Potassium and 149 times more Sodium than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 17.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein