Cranberry-grape Juice Drink, Bottled VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Potato Skin?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Potato Skin:
- 300 calories of Cranberry-grape Juice Drink, Bottled have 2.9 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 3.6 times more Calcium, 58.3 times more Copper, 312.8 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 16.6 times more Potassium and 8.4 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain 24.1 times more Fiber and 12.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.