Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry-grape Juice Drink, Bottled versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry-grape Juice Drink, Bottled vs Potato Skin:
- 1 kilogram of Cranberry-grape Juice Drink, Bottled has 2.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 17 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry-grape Juice Drink, Bottled vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 60.4 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 3.8 times more Manganese, 9.5 times more Phosphorus, 17.2 times more Potassium and 8.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 25 times more Fiber and 12.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.