Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Toasted Sunflower Seeds:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Toasted Sunflower Seeds:
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride have 100 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, more Copper, 681 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, 686.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein