Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Toasted Sunflower Seeds:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Toasted Sunflower Seeds:
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride have 100 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, more Copper, 681 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, 686.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein