Nutrient Comparison: Toasted Sunflower Seeds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 19.1 times more Vitamin B3, 128.4 times more Vitamin B5 and 36.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 7.3 times more Copper, 20 times more Iron, 129 times more Magnesium, 42.3 times more Manganese, 9.7 times more Phosphorus, 16.4 times more Potassium and 88.3 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 21 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 46.2 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein