Nutrient Comparison: AMP Energy Drink VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Boiled Cauliflower:
- 14 ounces of AMP Energy Drink have 6.5 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for AMP Energy Drink vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 16 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus and 47.3 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of AMP Energy Drink have 2.9 times more Carbohydrate and 5.8 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and 7.4 times more Protein than AMP Energy Drink.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both AMP Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.