Comparing Nutrients in 100 calories AMP Energy DrinkVS Boiled Cauliflower
Weight per 100 calories
AMP Energy Drink
217g
Boiled Cauliflower
435g
AMP Energy Drink has 2 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Boiled Cauliflower?
AMP Energy Drink VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Boiled Cauliflower:
100 calories of AMP Energy Drink have 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Boiled Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Calcium, 7.2 times more Copper, 32 times more Iron, 6 times more Magnesium, 3.8 times more Phosphorus, 94.7 times more Potassium, 6 times more Selenium, more Zinc and 2.1 times more Water than AMP Energy Drink.
Both AMP Energy Drink and Boiled Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 1.5 times more Carbohydrate and 2.9 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.3 times more Fat, more Omega 3, more Fiber and 14.7 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.